Yes, there are lots of good examples of research that prove the presence of lucid dreaming, the very first which was produced inside a United Kingdom sleep lab 1975.
Scientists used brainwave, bloodflow and eye movement data to validate greater amounts of awareness during lucid dreams since.
Actually, lucid dreams provide credible explanations for night-time phenomena which until lately didn’t have scientific explanation – for example alien abductions and easy astral projection.
The very first scientific evidence of lucid dreaming emerged in 1975 in the British parapsychologist Dr Keith Hearne. He recorded some pre-determined eye actions from his lucid volunteer, Alan Worsley, with an electro-oculogram (EOG). It had been a fundamental communication between your dreamer and also the outdoors world.
More lately, this 2009 study through the Nerve Laboratory in Frankfurt revealed considerably elevated brain activity during lucid dreams. An electroencephalogram (EEG) recorded brainwave wavelengths to the 40 Hz (or Gamma) range when lucid.
This measure is much more active compared to normal dream condition (that takes devote the Theta range, or 4-7 Hz). Indeed, some reason that it supports the necessity to classify lucid dreams like a new and separate condition of awareness.
Intruiguingly, the study also demonstrated increased activity within the frontal and frontolateral regions of the dreaming brain. This is actually the seat of linguistic thought along with other greater mental functions associated with self awareness.
In 2014, this outstanding study from Frankfurt College says lucid dreams could be caused with “zaps” of harmless electrical stimulation from the brain.
When non-lucid dreamers received 30-second jolts of electrical current towards the frontal cortex while sleeping, they reported automatically vivid dreams that they fully recognized these were dreaming.
Incredibly, stimulation at 40 Hz was effective 77% of times.