There are few things we do with such regularity and intensity as sleep and dream. We spend almost one third of our lives sleeping and we dream – on average for a total of two hours or so – every night. Yet precisely why we dream is still uncertain. Many theories have been put forward: for the scientist, dreams are a product of a certain kind of sleep and a way for the brain to process important data! For the mystic, they are an opportunity for the soul to leave the body and experience other dimensions; while for the psychologist they represent the workings of the unconscious mind.

Sleep Patterns

Via a nights around seven to eight hrs of undisturbed sleep, we all experience two alternating kinds of sleep: orthodox or slow-wave deep sleep, and paradoxical or light sleep. Orthodox sleep can last for about 1 hour 30 minutes, and it is adopted by a shorter time of paradoxical sleep. Paradoxical sleep is marked by rapid eye actions (REM) which is during this kind of sleep that people dream. This alternating cycle continues during the night, using the REM phase progressively growing long with every subsequent cycle, until after about 7 or 8 hours’ sleep it may last for almost half an hour or so or even more. As we age, the amount of time we spend in REM sleep diminishes, while in the other finish from the scale, it’s been discovered that youthful babies spend extended amounts of time in REM.

The Function of Dreaming

Research also signifies that within the later stages of pregnancy the unborn baby exhibits indications of REM activity within the womb. It has brought towards the suggestion that dreaming is in some way associated with human development and growth. Similarly, laboratory testing has proven when you deny people of REM sleep, the topic becomes unwell extremely fast. Inside a couple of days, uncomfortable signs and symptoms for example depression, anxiety, nausea, irritability and general disorientation are experienced. Regardless of whether we remember them, it appears our dreams play a significant part in health and wellness. It has been recommended that people sleep to be able to dream.

Just A Little Dying

Many think that our dreams will also be associated with spiritual growth. In certain esoteric traditions for example, sleep is considered being an intermediate stage between existence and dying. Every evening we all experience a “little death” once we fall under unconsciousness, and dreams are considered as gateways into modified states of mind. Finding out how to navigate the field of dreams becomes an essential preparation when ever the soul will ultimately leave your body permanently at dying. Initiates are trained how you can prepare themselves for sleep and dreaming, finding out how to influence the dreaming condition and to recover encounters in the dream world.

The Strength of the Unconscious

This dream world isn’t something which is available outdoors of ourselves but resides deep within. In mental terms, it’s considered like a product from the unconscious mind. The unconscious might be referred to as the greatest degree of the psyche by which impulses are in a dynamic, but repressed condition. As opposed to the relatively small proportion of products which we’re aware, the unconscious is really a massive storehouse of recollections, dreams and glare, both personal and, some believe, transpersonal. By getting unconscious material up in the hidden deep mind and out in to the open, our dreams are a good way of attaining greater self-understanding. They are a good way of growing our conscious awareness and achieving wise. Out of this perspective, dreams aren’t viewed as messages from gods or any other independent agents outdoors of ourselves, but because messages from inside.

The Language of Dreams

To be able to interpret these messages in the unconscious, we have to comprehend the language of dreams. Throughout the day, the conscious thoughts are in charge so we negotiate the everyday world through reason and logic. During the night, the unconscious mind gets control and makes its way into the dream world, using visual imagery, symbols and metaphors. These may elicit an in-depth emotional response. To know our dreams we have to listen using the heart as opposed to the mind, developing our intuition while temporarily suspending judgement and disbelief.

Animals Dream Too...

Dreaming doesn’t appear to become limited to human creatures. Different animal species also exhibit indications of REM sleep and dreaming. Cats, for example, enter deep-wave sleep about half an hour after sleep onset. For the reason that condition, their neck muscles are fully relaxed and slight twitching from the relaxation from the body might be observed. Although we don’t understand what the kitty is encountering, we assume that it’s a vivid dream.